@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2c55a0e60120577a-s.0bjc5tiuqdqro.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/9c72aa0f40e4eef8-s.0m6w47a4e5dy9.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ad66f9afd8947f86-s.11u06r12fd6v_.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5476f68d60460930-s.0wxq9webf.ew4.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2bbe8d2671613f1f-s.067x_6k0k23tk.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1bffadaabf893a1e-s.16ipb6fqu393i.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/83afe278b6a6bb3c-s.p.0q-301v4kxxnr.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.inter_1eb56f4-module__GGws1G__className{font-family:Inter,Inter Fallback;font-style:normal}.inter_1eb56f4-module__GGws1G__variable{--font-sans:"Inter", "Inter Fallback"}
@font-face{font-family:Newsreader;font-style:italic;font-weight:400;font-display:swap;src:url(../media/79e9e0e3b9220e46-s.0~gr2nv~zu_tq.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:italic;font-weight:400;font-display:swap;src:url(../media/e62850744c7f266e-s.075bt8bdso9.6.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-weight:400;font-display:swap;src:url(../media/9433d1a810498265-s.p.0h26ys03~gfbk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:italic;font-weight:500;font-display:swap;src:url(../media/79e9e0e3b9220e46-s.0~gr2nv~zu_tq.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:italic;font-weight:500;font-display:swap;src:url(../media/e62850744c7f266e-s.075bt8bdso9.6.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-weight:500;font-display:swap;src:url(../media/9433d1a810498265-s.p.0h26ys03~gfbk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:italic;font-weight:600;font-display:swap;src:url(../media/79e9e0e3b9220e46-s.0~gr2nv~zu_tq.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:italic;font-weight:600;font-display:swap;src:url(../media/e62850744c7f266e-s.075bt8bdso9.6.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-weight:600;font-display:swap;src:url(../media/9433d1a810498265-s.p.0h26ys03~gfbk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:italic;font-weight:700;font-display:swap;src:url(../media/79e9e0e3b9220e46-s.0~gr2nv~zu_tq.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:italic;font-weight:700;font-display:swap;src:url(../media/e62850744c7f266e-s.075bt8bdso9.6.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-weight:700;font-display:swap;src:url(../media/9433d1a810498265-s.p.0h26ys03~gfbk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:italic;font-weight:800;font-display:swap;src:url(../media/79e9e0e3b9220e46-s.0~gr2nv~zu_tq.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:italic;font-weight:800;font-display:swap;src:url(../media/e62850744c7f266e-s.075bt8bdso9.6.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-weight:800;font-display:swap;src:url(../media/9433d1a810498265-s.p.0h26ys03~gfbk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:normal;font-weight:400;font-display:swap;src:url(../media/150f724d70372c02-s.0ibo8nq1_5r8c.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:400;font-display:swap;src:url(../media/750c737482d9de2f-s.0.oe-uv1--sd5.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:400;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.16whm0euli40m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:normal;font-weight:500;font-display:swap;src:url(../media/150f724d70372c02-s.0ibo8nq1_5r8c.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:500;font-display:swap;src:url(../media/750c737482d9de2f-s.0.oe-uv1--sd5.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:500;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.16whm0euli40m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:normal;font-weight:600;font-display:swap;src:url(../media/150f724d70372c02-s.0ibo8nq1_5r8c.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:600;font-display:swap;src:url(../media/750c737482d9de2f-s.0.oe-uv1--sd5.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:600;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.16whm0euli40m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:normal;font-weight:700;font-display:swap;src:url(../media/150f724d70372c02-s.0ibo8nq1_5r8c.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:700;font-display:swap;src:url(../media/750c737482d9de2f-s.0.oe-uv1--sd5.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:700;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.16whm0euli40m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:normal;font-weight:800;font-display:swap;src:url(../media/150f724d70372c02-s.0ibo8nq1_5r8c.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:800;font-display:swap;src:url(../media/750c737482d9de2f-s.0.oe-uv1--sd5.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:800;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.16whm0euli40m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader Fallback;src:local(Times New Roman);ascent-override:69.68%;descent-override:25.12%;line-gap-override:0.0%;size-adjust:105.48%}.newsreader_42307a89-module__z1AaSq__className{font-family:Newsreader,Newsreader Fallback}.newsreader_42307a89-module__z1AaSq__variable{--font-display:"Newsreader", "Newsreader Fallback"}
:root{--color-leaf-900:#123525;--color-leaf-700:#125238;--color-leaf-650:#2f6b4f;--color-leaf-600:#3f7d5c;--color-leaf-100:#ddefe5;--color-papaya-600:#a43d0a;--color-papaya-200:#fe7f4a;--color-papaya-100:#fbe3d7;--color-turmeric-500:#f2c94c;--color-blueberry-700:#2d448e;--color-blueberry-100:#dce1ff;--color-beet-700:#9e2f3e;--color-beet-100:#f7dde2;--color-surface:#f0fcf5;--color-surface-low:#ebf6f0;--color-surface-mid:#e5f1ea;--color-surface-high:#dfebe4;--color-surface-highest:#dae5df;--color-paper:#fff;--color-text:#141e1a;--color-text-soft:#404943;--color-muted:#707972;--color-outline:#c0c9c1;--radius-sm:4px;--radius-md:6px;--radius-lg:8px;--shadow-sm:0 1px 2px #141e1a0f;--shadow-md:0 12px 32px #141e1a0d;--container:1184px;--container-wide:1280px;--container-article:720px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--color-surface);color:var(--color-text);font-family:var(--font-sans), Inter, system-ui, sans-serif;margin:0;font-size:16px;line-height:1.6;overflow-x:hidden}body::selection{background:var(--color-leaf-100)}a{color:inherit;text-decoration:none}button,input{font:inherit}img{max-width:100%}:focus-visible{outline:2px solid var(--color-blueberry-700);outline-offset:3px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--color-paper);color:var(--color-leaf-700);border-radius:var(--radius-md);box-shadow:var(--shadow-md);padding:10px 14px;position:absolute;top:-56px;left:16px}.skip-link:focus{top:16px}.container,.article-shell{width:min(var(--container), calc(100% - 32px));margin-inline:auto}.site-header{z-index:50;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f0fcf5db;position:sticky;top:0}.header-inner{width:min(var(--container-wide), calc(100% - 32px));justify-content:space-between;align-items:center;gap:24px;min-height:72px;margin-inline:auto;display:flex}.brand-link{align-items:center;display:inline-flex}.brand-logo{align-items:center;gap:14px;display:inline-flex}.brand-mark{flex:none;width:46px;height:46px}.brand-logo-text{gap:2px;line-height:1;display:grid}.brand-logo-name{color:var(--color-leaf-900);font-family:var(--font-display), Newsreader, Georgia, serif;letter-spacing:-.04em;font-size:clamp(1.5rem,2vw,1.92rem);font-style:italic;font-weight:700}.brand-logo-support{color:var(--color-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.68rem;font-weight:800}.brand-logo-footer{align-items:flex-start}.brand-logo-footer .brand-mark{width:52px;height:52px}.desktop-nav{align-items:center;gap:20px;display:flex}.desktop-nav a,.footer-links a{color:var(--color-text-soft);font-size:.86rem;font-weight:650}.desktop-nav a:hover,.footer-links a:hover{color:var(--color-leaf-700)}.header-actions{align-items:center;gap:12px;display:flex}.header-search,.hero-search{background:var(--color-paper);min-height:44px;color:var(--color-muted);border-radius:var(--radius-lg);align-items:center;gap:10px;padding:0 14px;display:flex}.header-search input,.hero-search input,.newsletter-form input{width:100%;min-width:0;color:var(--color-text);background:0 0;border:0;outline:0}.header-search{background:var(--color-surface-low);width:min(260px,24vw)}.button,.icon-button,.text-action{border-radius:var(--radius-md);justify-content:center;align-items:center;gap:10px;min-height:44px;font-weight:750;display:inline-flex}.button{padding:12px 18px}.button-small{min-height:40px;padding:9px 14px;font-size:.88rem}.button-primary{background:var(--color-leaf-700);color:var(--color-paper)}.button-primary:hover{background:var(--color-leaf-600)}.button-secondary{background:var(--color-paper);color:var(--color-leaf-700)}.icon-button{background:var(--color-paper);width:44px;color:var(--color-leaf-700)}.mobile-only{display:none}.hero{isolation:isolate;align-items:end;min-height:min(680px,100svh - 72px);display:grid;position:relative;overflow:hidden}.hero-image,.hero-scrim{position:absolute;inset:0}.hero-image{z-index:-2}.image-cover{object-fit:cover}.hero-scrim{z-index:-1;background:linear-gradient(90deg,#f0fcf5f0,#f0fcf5a8 45%,#f0fcf52e),#12523814}.hero-content{width:min(var(--container), calc(100% - 32px));margin-inline:auto;padding:80px 0 56px}.eyebrow{color:var(--color-papaya-600);text-transform:uppercase;margin:0 0 12px;font-size:.78rem;font-weight:850}.hero h1,.page-header h1{max-width:860px;color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0;font-size:clamp(4rem,13vw,7rem);font-style:italic;font-weight:800;line-height:.94}.hero-content>p:not(.eyebrow),.page-header>p:not(.eyebrow){max-width:650px;color:var(--color-text-soft);font-family:var(--font-display), Newsreader, Georgia, serif;margin:24px 0 0;font-size:clamp(1.22rem,2.2vw,1.75rem);font-style:italic;line-height:1.35}.hero-actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:34px;display:flex}.hero-search{width:min(420px,100%)}.trust-signals{color:var(--color-text-soft);flex-wrap:wrap;gap:20px;margin-top:34px;display:flex}.trust-signals div{text-transform:uppercase;align-items:center;gap:8px;font-size:.78rem;font-weight:800;display:inline-flex}.trust-signals svg{color:var(--color-leaf-700)}.section-band{background:var(--color-surface-low);padding:clamp(48px,7vw,84px) 0}.section-spacious{padding:clamp(56px,8vw,104px) 0}.section-heading{justify-content:space-between;align-items:end;gap:32px;margin-bottom:34px;display:flex}.section-heading h2,.feature-copy h2,.evidence-panel h2,.newsletter h2,.article-section h2,.recipe-content h2,.static-content h2{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0;font-size:clamp(2rem,4.5vw,3.7rem);line-height:1.02}.section-description{max-width:660px;color:var(--color-text-soft);margin:12px 0 0}.text-action{color:var(--color-leaf-700);font-size:.9rem}.text-action:hover{color:var(--color-papaya-600)}.category-grid,.article-grid,.recipe-grid,.tool-grid{gap:20px;display:grid}.category-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.category-card,.tool-card,.draft-box{background:var(--color-paper);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:24px}.category-card{flex-direction:column;gap:10px;min-height:188px;display:flex}.category-card svg,.tool-card svg{color:var(--color-papaya-600)}.category-card span{color:var(--color-leaf-700);font-weight:800}.category-card p,.article-card p,.tool-card p,.feature-copy p,.newsletter p,.evidence-panel p,.recipe-content p,.static-content p,.draft-box p{color:var(--color-text-soft)}.article-grid,.recipe-grid,.tool-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.article-card a,.recipe-card a{height:100%;display:block}.article-card h3,.recipe-card h3,.tool-card h3{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:12px 0 10px;font-size:clamp(1.45rem,2vw,1.85rem);line-height:1.08}.article-card:hover h3,.recipe-card:hover h3{color:var(--color-papaya-600)}.card-image,.article-hero-image,.recipe-main-image{background:var(--color-surface-highest);border-radius:var(--radius-lg);display:block;position:relative;overflow:hidden}.card-image{aspect-ratio:16/10;margin-bottom:18px}.recipe-card{background:var(--color-paper);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden}.recipe-card .card-image{aspect-ratio:4/3;border-radius:0;margin-bottom:0}.recipe-body{padding:22px;display:block}.card-meta,.recipe-footer{color:var(--color-muted);text-transform:uppercase;justify-content:space-between;align-items:center;gap:12px;font-size:.78rem;font-weight:800;display:flex}.card-meta span:first-child{color:var(--color-papaya-600)}.tag-row{flex-wrap:wrap;gap:8px;display:flex}.tag-row span{background:var(--color-surface-high);min-height:28px;color:var(--color-leaf-700);border-radius:var(--radius-sm);align-items:center;padding:4px 8px;font-size:.78rem;font-weight:800;display:inline-flex}.recipe-footer{color:var(--color-leaf-700);text-transform:none;margin-top:18px}.byline{color:var(--color-muted);margin-top:18px;font-size:.86rem;font-weight:700;display:block}.tool-card{flex-direction:column;align-items:flex-start;min-height:270px;display:flex}.tool-card p{flex:1}.newsletter{background:var(--color-leaf-100);border-radius:var(--radius-lg);grid-template-columns:1fr 1fr;align-items:center;gap:clamp(28px,5vw,72px);padding:clamp(28px,6vw,72px);display:grid}.newsletter-form{gap:10px;display:grid}.newsletter-form label{color:var(--color-leaf-700);font-size:.9rem;font-weight:800}.newsletter-form div{gap:12px;display:flex}.newsletter-form input{background:var(--color-paper);border-radius:var(--radius-md);min-height:48px;padding:0 14px}.newsletter-form p,.microcopy{color:var(--color-muted);margin:0;font-size:.82rem}.evidence-panel{background:var(--color-blueberry-700);color:var(--color-paper);border-radius:var(--radius-lg);grid-template-columns:auto 1fr auto;align-items:center;gap:28px;padding:clamp(28px,5vw,64px);display:grid}.evidence-panel .eyebrow,.evidence-panel h2,.evidence-panel p,.evidence-panel svg{color:var(--color-blueberry-100)}.ad-slot{border-radius:var(--radius-lg);min-height:160px;color:var(--color-muted);text-align:center;background:#dae5df6b;flex-direction:column;justify-content:center;align-items:center;margin:0 0 clamp(48px,7vw,96px);display:flex;position:relative}.ad-slot span{text-transform:uppercase;font-size:.72rem;font-weight:800;position:absolute;top:12px;left:16px}.ad-slot p{color:#4049438c;font-family:var(--font-display), Newsreader, Georgia, serif;margin:0;font-style:italic}.page-header{width:min(var(--container), calc(100% - 32px));margin-inline:auto;padding:clamp(56px,8vw,104px) 0 clamp(32px,5vw,56px)}.page-header h1{max-width:980px;font-size:clamp(3rem,8vw,5.8rem)}.feature-layout{background:var(--color-surface-low);border-radius:var(--radius-lg);grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);align-items:center;gap:clamp(28px,6vw,80px);padding:clamp(20px,4vw,44px);display:grid}.feature-copy{justify-items:start;gap:18px;display:grid}.article-shell{grid-template-columns:minmax(0, var(--container-article)) 300px;align-items:start;gap:clamp(28px,6vw,72px);display:grid}.article-main{min-width:0}.article-hero-image{aspect-ratio:16/9;margin-bottom:24px}.author-block{color:var(--color-text-soft);grid-template-columns:1fr 1fr;gap:16px;margin-bottom:18px;display:grid}.author-block div,.medical-disclaimer,.evidence-box{background:var(--color-paper);border-radius:var(--radius-lg);gap:14px;padding:18px;display:flex}.author-block div{flex-direction:column}.author-block strong,.medical-disclaimer strong,.evidence-box strong{color:var(--color-leaf-700)}.medical-disclaimer{background:var(--color-surface-low);margin:22px 0}.medical-disclaimer svg{color:var(--color-beet-700);flex:none}.article-section{padding:24px 0}.article-section p,.static-content p,.recipe-content p{font-size:1.08rem;line-height:1.78}.inline-link{color:var(--color-blueberry-700);text-underline-offset:.16em;font-weight:700;-webkit-text-decoration:underline #2d448e4d;text-decoration:underline #2d448e4d}.inline-link:hover{color:var(--color-papaya-600)}.article-block-title{color:var(--color-leaf-700);letter-spacing:.01em;text-transform:uppercase;margin:0 0 12px;font-size:.95rem;font-weight:850}.article-inline-image,.article-utility-box,.article-callout,.article-faq,.article-action-cards,.article-fact-grid-shell,.article-widget-shell{margin-top:26px}.article-inline-image{gap:12px;display:grid}.article-inline-image-frame{aspect-ratio:16/9;border-radius:var(--radius-lg);background:var(--color-surface-highest);position:relative;overflow:hidden}.article-inline-image figcaption{color:var(--color-muted);font-size:.88rem}.article-utility-box,.article-faq,.article-action-cards,.article-widget-shell{background:var(--color-paper);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:clamp(18px,3vw,28px)}.article-callout{border-left:4px solid var(--color-blueberry-700);border-radius:var(--radius-lg);padding:22px}.article-callout-info{background:var(--color-blueberry-100)}.article-callout-warning{background:var(--color-beet-100);border-left-color:var(--color-beet-700)}.article-callout-accent{background:var(--color-leaf-100);border-left-color:var(--color-leaf-700)}.article-checklist,.article-table-wrap>p:not(.article-block-title){margin-top:0}.article-table-scroll{overflow-x:auto}.article-table{border-collapse:collapse;width:100%;min-width:560px}.article-table th,.article-table td{border-bottom:1px solid var(--color-outline);text-align:left;vertical-align:top;padding:14px 12px}.article-table th{color:var(--color-leaf-700);text-transform:uppercase;font-size:.88rem;font-weight:850}.article-table td{color:var(--color-text-soft);font-size:.98rem;line-height:1.55}.article-fact-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.article-fact-grid div{background:var(--color-paper);border:1px solid var(--color-outline);border-radius:var(--radius-md);padding:18px}.article-fact-grid span,.article-widget-bars span{color:var(--color-muted);text-transform:uppercase;font-size:.78rem;font-weight:800;display:block}.article-fact-grid strong,.article-widget-bars strong{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin-top:8px;font-size:clamp(1.5rem,3vw,2.2rem);line-height:1;display:block}.article-fact-grid p{color:var(--color-text-soft);margin:10px 0 0;font-size:.96rem;line-height:1.6}.article-faq-list{gap:12px;display:grid}.article-faq details{background:var(--color-surface-low);border-radius:var(--radius-md);padding:16px 18px}.article-faq summary{cursor:pointer;color:var(--color-leaf-700);font-weight:800}.article-faq details p:last-child{margin-bottom:0}.article-action-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.article-action-card{background:var(--color-surface-low);border-radius:var(--radius-md);gap:12px;padding:18px;display:grid}.article-action-card strong{color:var(--color-leaf-700);font-size:1.05rem}.article-action-card p{color:var(--color-text-soft);margin:0;font-size:.96rem;line-height:1.55}.article-action-card span{color:var(--color-papaya-600);align-items:center;gap:8px;font-size:.86rem;font-weight:800;display:inline-flex}.article-widget-shell{background:linear-gradient(180deg, var(--color-paper), var(--color-surface-low))}.article-widget-header{grid-template-columns:auto 1fr;gap:16px;margin-bottom:18px;display:grid}.article-widget-header h3{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:4px 0 8px;font-size:clamp(1.55rem,3vw,2.1rem);line-height:1.08}.article-widget-header p:last-child{color:var(--color-text-soft);margin:0}.article-widget-icon{background:var(--color-blueberry-100);width:48px;height:48px;color:var(--color-blueberry-700);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.article-widget-grid{grid-template-columns:minmax(0,1fr) minmax(280px,.9fr);gap:18px;display:grid}.article-widget-form,.article-widget-result{background:var(--color-paper);border-radius:var(--radius-lg);padding:20px}.article-widget-result-info{background:linear-gradient(180deg, var(--color-paper), #dce1ff80)}.article-widget-result-warning{background:linear-gradient(180deg, var(--color-paper), #f7dde2b8)}.result-number-small{font-size:clamp(1.8rem,4vw,2.5rem)}.article-widget-points{gap:10px;margin:18px 0;padding-left:18px;display:grid}.article-widget-points li{color:var(--color-text-soft)}.article-widget-bars{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0;display:grid}.article-widget-bars div{background:var(--color-surface-low);border-radius:var(--radius-md);padding:16px}.article-widget-change{color:var(--color-papaya-600);font-weight:800}.article-sidebar{gap:22px;display:grid;position:sticky;top:96px}.toc{background:var(--color-surface-low);border-radius:var(--radius-lg);gap:10px;padding:18px;display:grid}.toc p{color:var(--color-leaf-700);margin:0 0 4px;font-weight:850}.toc a{color:var(--color-text-soft);font-size:.92rem}.evidence-box{background:var(--color-blueberry-100);margin-top:24px}.evidence-box svg{color:var(--color-blueberry-700);flex:none}.recipe-layout{grid-template-columns:minmax(0,1.3fr) minmax(280px,.7fr);align-items:stretch;gap:clamp(24px,5vw,56px);display:grid}.recipe-main-image{aspect-ratio:4/3}.recipe-summary{background:var(--color-surface-low);border-radius:var(--radius-lg);padding:clamp(22px,4vw,36px)}.recipe-summary dl{gap:14px;margin:18px 0 24px;display:grid}.recipe-summary div{justify-content:space-between;gap:16px;display:flex}.recipe-summary dt{color:var(--color-muted);font-weight:700}.recipe-summary dd{color:var(--color-leaf-700);margin:0;font-weight:850}.recipe-content{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(28px,5vw,56px);padding-top:clamp(48px,7vw,88px);display:grid}.recipe-content section,.static-content section{background:var(--color-paper);border-radius:var(--radius-lg);padding:clamp(22px,4vw,36px)}.check-list,.steps-list{gap:12px;margin:18px 0 0;padding-left:22px;display:grid}.check-list li::marker{color:var(--color-leaf-700)}.steps-list li::marker{color:var(--color-papaya-600);font-weight:850}.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.macro-grid div{background:var(--color-blueberry-100);border-radius:var(--radius-md);padding:16px}.macro-grid span{color:var(--color-blueberry-700);font-size:.82rem;font-weight:800;display:block}.macro-grid strong{color:var(--color-text);font-size:1.22rem;display:block}.author-profile{align-items:center;gap:clamp(28px,5vw,48px);padding:clamp(56px,8vw,104px) 0 clamp(32px,5vw,48px);display:flex}.author-avatar{flex:none}.author-avatar img{object-fit:cover;border:4px solid var(--color-leaf-100);border-radius:50%;width:clamp(140px,18vw,200px);height:clamp(140px,18vw,200px)}.author-info{gap:4px;display:grid}.author-info h1{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0;font-size:clamp(2.5rem,6vw,4.2rem);font-style:italic;font-weight:800;line-height:1.02}.author-role{color:var(--color-text-soft);margin:8px 0 0;font-size:1.08rem}.author-credential{color:var(--color-leaf-700);margin:0;font-size:.88rem;font-weight:850}.author-links{gap:16px;margin-top:12px;display:flex}.author-links a{background:var(--color-leaf-100);min-height:36px;color:var(--color-leaf-700);border-radius:var(--radius-md);align-items:center;padding:6px 14px;font-size:.86rem;font-weight:800;display:inline-flex}.author-links a:hover{background:var(--color-leaf-700);color:var(--color-paper)}.author-content{grid-template-columns:minmax(0,1.3fr) minmax(0,.7fr);gap:clamp(28px,5vw,56px);padding-bottom:48px;display:grid}.author-content section{background:var(--color-paper);border-radius:var(--radius-lg);padding:clamp(22px,4vw,36px)}.author-content h2{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0 0 16px;font-size:clamp(1.6rem,3vw,2.2rem);line-height:1.08}.author-content p{color:var(--color-text-soft);font-size:1.05rem;line-height:1.72}.author-details{align-content:start;gap:20px;display:grid}.static-content{max-width:var(--container-article);gap:20px;padding-bottom:96px;display:grid}.draft-box{gap:18px;display:grid}.calculator-shell{width:min(960px,100% - 32px);margin-inline:auto;padding:clamp(34px,7vw,72px) 0 96px}.calculator-grid{grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);align-items:start;gap:clamp(24px,5vw,48px);display:grid}.calculator-form,.calculator-result{background:var(--color-paper);border-radius:var(--radius-lg);padding:clamp(22px,4vw,36px)}.field-grid{gap:16px;display:grid}.field{gap:6px;display:grid}.field label{color:var(--color-leaf-700);font-weight:800}.field input,.field select{border:1px solid var(--color-outline);border-radius:var(--radius-md);background:var(--color-paper);width:100%;min-height:48px;color:var(--color-text);padding:0 12px}.calculator-form button{margin-top:20px}.result-number{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0;font-size:clamp(2.5rem,6vw,4.5rem);line-height:1}.result-label{color:var(--color-text-soft);font-weight:800}.site-footer{background:var(--color-surface-low);margin-top:clamp(48px,7vw,96px);padding-bottom:82px}.footer-inner{width:min(var(--container), calc(100% - 32px));justify-content:space-between;gap:48px;margin-inline:auto;padding:56px 0 32px;display:flex}.footer-brand{max-width:420px}.footer-brand .brand-link{margin-bottom:14px}.footer-brand p{color:var(--color-text-soft)}.footer-social{gap:10px;display:flex}.footer-social a{background:var(--color-paper);width:42px;height:42px;color:var(--color-leaf-700);border-radius:var(--radius-md);justify-content:center;align-items:center;display:inline-flex}.footer-links{grid-template-columns:repeat(2,minmax(150px,1fr));gap:42px;display:grid}.footer-links div{align-content:start;gap:12px;display:grid}.footer-heading{color:var(--color-leaf-700);font-family:var(--font-display), Newsreader, Georgia, serif;margin:0 0 8px;font-size:1.35rem;font-weight:700}.footer-note{width:min(var(--container), calc(100% - 32px));color:var(--color-muted);text-align:center;text-transform:uppercase;margin:0 auto;padding-top:24px;font-size:.78rem;font-weight:800}.bottom-nav{display:none}@media (max-width:1050px){.desktop-nav,.header-search{display:none}.mobile-only{display:inline-flex}.category-grid,.article-grid,.recipe-grid,.tool-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.category-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.article-shell{grid-template-columns:1fr}.article-sidebar{position:static}.toc{display:none}.article-widget-grid,.article-action-grid,.article-fact-grid{grid-template-columns:1fr}}@media (max-width:760px){body{padding-bottom:72px}.header-inner{min-height:64px}.brand-logo-header .brand-mark{width:42px;height:42px}.brand-logo-header .brand-logo-text,.header-actions .button{display:none}.hero{min-height:720px}.hero-scrim{background:linear-gradient(#f0fcf52e,#f0fcf5b8 45%,#f0fcf5fa),#12523814}.hero-content{padding:56px 0 42px}.hero h1{overflow-wrap:anywhere;max-width:100%;font-size:clamp(2.55rem,12vw,3.2rem)}.hero-content>p:not(.eyebrow){overflow-wrap:anywhere;max-width:100%;font-size:1.18rem}.hero-actions,.newsletter-form div{flex-direction:column;align-items:stretch}.hero-actions .button{white-space:normal;text-align:center;width:100%}.hero-search{width:100%}.trust-signals{gap:12px}.section-heading{display:block}.text-action{justify-content:flex-start;margin-top:16px}.category-grid,.article-grid,.recipe-grid,.tool-grid,.newsletter,.evidence-panel,.feature-layout,.author-block,.recipe-layout,.recipe-content,.author-content,.calculator-grid,.article-widget-grid,.article-action-grid,.article-fact-grid,.footer-inner{grid-template-columns:1fr}.author-profile{text-align:center;flex-direction:column}.author-info{justify-items:center}.author-links{justify-content:center}.category-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.category-card{min-height:160px;padding:18px}.newsletter{padding:24px}.evidence-panel{justify-items:start}.recipe-content section,.static-content section{padding:22px}.footer-inner{display:grid}.footer-links{grid-template-columns:1fr 1fr;gap:24px}.bottom-nav{z-index:60;background:var(--color-paper);grid-template-columns:repeat(4,1fr);align-items:center;width:100vw;max-width:100vw;min-height:72px;display:grid;position:fixed;bottom:0;left:0;right:0;overflow:hidden;box-shadow:0 -8px 24px #141e1a14}.bottom-nav a{min-height:56px;color:var(--color-text-soft);flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:0;font-size:.72rem;font-weight:800;display:flex}.bottom-nav a:first-child{color:var(--color-leaf-700)}.bottom-nav span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}}@media (max-width:420px){.container,.article-shell,.page-header,.hero-content,.footer-inner,.footer-note,.calculator-shell{width:min(100% - 24px, var(--container))}.category-grid{gap:12px}.category-card{min-height:148px;padding:14px}.category-card p{font-size:.82rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}